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Supplement with Vitamin D3 at 1000- 2000 IU. Calcium: Calcium-rich foods include dairy, fortified plant milks, tofu, sardines and fortified cereals

You should focus on long-term progress rather than daily changes

That feels increasingly out of step with how consumers want to eat, as flexibility, pan/oven/air fryer options and sustainability credentials rise up the agenda

The best decision is made with help from a healthcare provider who can consider all these factors and help guide safe and effective treatment

Once ingested, the body converts cyanocobalamin into active forms through a series of enzymatic reactions, which requires adequate cellular function