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Think about a nicotine replacement Initially when quitting smoking, your body will go through nicotine withdrawal, which may make the process of quitting even harder

Average Cigarette Prices in Ontario (2025) Pack of 20: $16$20 Pack of 25: $19$25 Carton (200 cigarettes): $150$195 Ontarios cigarette prices remain high due to the provinces strong focus on reducing smoking rates, combined with regular excise tax increases

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For a 20 a day smoker, that adds up to an extra 178.85 a year