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A study published in the American Heart Association journal Circulation 5 found no significant differences in heart attacks, heart failure, or strokes among dual-smokersthose using a combination of traditional cigarettes and e-cigarettescompared to those who smoked traditional cigarettes only

Use Odor Absorbers : Try baking soda, activated charcoal, coffee grounds, or citrus peels

This is a major first step because smoking introduces harmful gases which reduce the oxygen-carrying capacity of your blood

Filters with a MERV rating between 5 and 8 primarily capture larger particles and common household contaminants

But this is only a start, and theres still a lot to do