how to clean lungs from cigarette smoke Your best course of action keep your safe is by NOT inhaling tobacco or vaping. 🚭 Keep your lungs clear and healthy, and quit these unhealthy habits! 🙅‍♂‍🙅‍♀‍ #NoTobacco Your lungs deserve clean air.

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If you want to choose a tobacco substitute to help you quit, you must keep your eyes open, and you must not fall into another trap in order to get out of the pit.

(Cough!...hack!...wheeze!) (Thanks to Cigarettespedia.com for some of the images here....)

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Vaping might be a healthier alternative if complete smoking cessation is difficult, but this could anyway affect muscle growth indirectly by suppressing the appetite and consequently not providing enough energy to work out and lifting weights