health benefits of quitting chewing tobacco Tobacco: A Marathon, Not a Sprint Smokeless Tobacco Freedom | Facilitator

So testing for one gene may not be the best predictor

J Prev Med Public Health

Few studies focus specifically on chewing tobacco, despite substantial variation in observed risk depending on the composition of the tobacco products and mode of use

Hecht S S, Hoffmann D

Several tips that may also be helpful include: setting reachable goals and celebrating each milestone managing stress and emotions throughout the quitting journey focusing on what is motivating the decision to quit improving confidence and practicing positive self-talk A person looking to quit tobacco may benefit from support groups or one-on-one therapy sessions