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it should be part of a comprehensive program, not a stand-alone solution

References 1.OBrien M

Vitamin B12 Overdose Is An Unrealistic Fear Doctors are trying to keep B12 blood levels within range, because of an unrealistic fear of B12 overdose or toxicity

B12 is typically found in meat, dairy, and fish, but increasing your intake from those sources may not be desirable if you have concerns about cholesterol and cardiovascular health

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