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Light exercise like 10-minute walks boosts mood-enhancing endorphins without overdoing it

They may have diabetes or rheumatoid arthritis in the family, but they may not realise by stopping smoking they could reduce their risk of those conditions. According to Professor Harris, the fact research shows smokers tend to have lower levels of understanding of the risks than people who have never smoked is evidence of more than patient denial

Retrieved 2009-07-05

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