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From causing severe cardiovascular issues including heart disease, stroke, and blood clots to cancer of the lungs and throat, smoking harms nearly every part of the body

Smoking therefore is a sin, and something Christians should work diligently to remove from their lives

Quitting smoking is the single most preventable cause of heart disease and an important public health target

Recognize what happened that made you want a cigarette so badly and plan for how you'll react in similar situations down the road." Every day, week and month a person goes without smoking, the better their chances of kicking nicotine addiction forever, experts say

After 24 hours, you can begin rinsing with a saltwater solution to help keep the area clean