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Remind yourself of your reasons for wanting to stop smoking and how it will benefit you

Your plan should focus on managing triggers and cravings: Avoiding triggers : Identify situations or places that make you want to smoke, like stressful meetings or coffee breaks, and find alternatives

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Once seen as an emblem of refinement and sophistication, cigarettes have now come to be recognized as a major health hazard that causes hundreds of thousands of deaths annually from conditions related to smoking such as liver cancer, cardiovascular disease, and breathing issues

A5: Tulsi-based Ayurvedic cigarettes are highly recommended for respiratory health