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One study found that men who use e-cigarettes daily are more than twice as likely to report erectile dysfunction, even after controlling for cardiovascular factors ( 4 ) While vaping is seen by some as a middle ground between smoking and quitting, the nicotine and chemicals in e-cigarettes can harm blood vessels, disrupt hormone balance, and impair the very systems that make erections possible

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Long term It's fair enough to assume that if you only smoke a handful of cigarettes each month, you're exempt from any of the fears a full-time smoker might have about developing cancer in the long-term

Each chemical, from the addictive grip of nicotine to the cancer-causing formaldehyde and the radioactive decay of polonium, plays a part in damaging your health