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But for others, our study suggests that quitting abruptly may improve their chances for success. Smokers who want to quit are generally advised to set a quit date, but it has not been clear if trying to cut down before that date affects the chance for success.

Thats not a bad thing

Carbon monoxide intoxication from inhaled tobacco or cannabis has been associated with several heart problems, such as heart muscle disease, chest pain, heart attacks, heart rhythm disturbances and other serious conditions

The survey was carried out by TNS, on behalf of the charity, among a representative sample of 1,045 people across Britain