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Foods allowed: Tomato ketchup Smooth mustard Brown sauce Worcester sauce Soya sauce Mayonnaise, salad cream Salt and pepper Dried herbs Powdered spices Gravy Seedless jam or marmalade Lemon curd Honey Golden syrup, maple syrup Marmite, Vegemite, Bovril Foods to avoid: Pickles and relishes Chutneys Wholegrain mustard Stalks and leaves of fresh herbs Jam with seeds Marmalade with peel Salad dressing with wholegrain mustard On the day of the procedure You may have as much clear fluids as you like up to 2 hours before your examination

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The flare of match against tip could signal danger, excitement, intimacy or all of those at once

Feelings only have control when you give them control

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