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Many participants report a sense of purification in the digestive system, blood, lungs, and sinuses, along with the release of mucus, toxins, or stagnation

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Olfactory Pyramid : Top: Plum, apple, licorice, cumin, pink pepper

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Withdrawal symptoms and their typical duration are listed below: Irritability/aggression: typically lasts less than 4 weeks Depression: typically lasts less than 4 weeks Restlessness: typically lasts less than 4 weeks Poor concentration: typically lasts less than 2 weeks Light-headedness: typically lasts less than 48 hours Sleep disturbance: typically lasts less than 1 week Craving: can last longer than 2 weeks It is true that increased appetite is a withdrawal symptom, however the benefits of stopping smoking massively outweighs the potential risk for weight gain, which can be combated through healthy eating and regular exercise