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Methods Study design, participants, and follow-up definitions The MHS database includes around 180,000 patients with type 2 diabetes among its over 2 million registrees

Pills are often broken down by stomach acid before they can be absorbed, leading to poor results

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When Protein Needs May Be Higher (Older Adults, Strength Training, Post-Surgery) Protein needs and tolerance strategies can vary if you're older, doing consistent strength training, or recovering from surgery

Follow a routine of balanced meals, regular exercise (cardio + strength training), plenty of water, 7-9 hours of sleep, and consistent healthy habits