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Alongside NRT or prescription treatments you could also try: Counselling or support groups Quitting with friends or family members Gradually reduce your nicotine intake over time rather than going cold turkey Exercising regularly Eating a balanced diet, if youre hungrier choose healthy snacks Getting enough sleep Yoga, meditation or breathing exercises Avoiding situations, people and places that make you want to smoke Staying hydrated which can help with headaches Distracting yourself with a new hobby Combining these coping strategies will help you to ignore cravings and successfully quit

S tay busy T ell people O rganize P erspective Stay busy: If you need to do something with your hands, perhaps you can find a hobby, such as painting, that keeps your hands busy

FOX News Network, 27 Feb

Accessed 6 Apr 2020

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