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While there are several contributors to a brains overall performance, such as essential fatty acids, folate, etc., one particular nutrient has been shown to positively affect cognitive performance: L-Carnitine is naturally produced in the human body by the liver and kidneys and is transported to other tissues, including the brain, and is involved in fatty acid metabolism across mitochondrial membranes

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Individuals who prioritise protein, maintain dietary diversity and monitor symptoms rarely demonstrate clinically significant micronutrient disturbances

doi:10.3389/fpsyt.2021.546801 8

Amodio P, Bemeur C, Butterworth R, et al