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Cold Turkey Approach One of the most commonly-tried methods to quit smoking is to stop immediately and completely, or cold turkey. While this approach is technically the fastest way to quit smoking, many people find it difficult due to the lack of a weaning-off process, which can lead to nicotine withdrawals and cigarette cravings

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Dias CR, Rosa MJ, de Pinho MN (1998) Structure of water in asymmetric cellulose ester membranes and ATR-FTIR study

Highlights Mild to moderate flavour Provides a unique smoking experience Smooth draw Great for casual or everyday smokers Suitable cigarettes for beginners and seasoned smokers 2

Quitting smoking is hard for anyone, so dont expect to become a non-smoker overnight