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The negative health effects from prolonged cigarette smoking far outweigh any benefit of weight control that smoking may present

In addition, the short term exposure of e-cigarettes only causes modest changes in heart function and geometric properties

Slowly inhale and exhale (rather like the first drag of a fag) DRINK some water DO something else shopping, a walk, call a mate DIP into your alternatives whether it's a carrot, nicotine gum or a boiled sweet and, most of all, DELAY reaching for a cigarette

So, this blog is here to provide clear, evidence-based information to help mothers make informed choices

Im not going to concern myself with something that might kill me in 20 years, they say