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Each cigarette smoked not only shortens life expectancy but also significantly increases the risk of many health conditions including heart disease, stroke, type 2 diabetes, dementia and COPD

Randall Meisner, M.D., a gastroenterologist at Corewell Health in Grand Rapids, MI

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You could avoid places where people smoke, like not going to the pub, or anywhere you might run into a smoker friend

Learn about self-hypnosis or other techniques