best way to quit smoking cigarettes cold turkey turkey' smoking, study shows HOW TO QUIT SMOKING COLD

The more quitting attempts the smoker had made, the more expert they became at recognizing it

A study of nearly 700 smokers published Monday in the Annals of Internal Medicine found that 22 percent of those who quit cold turkey were still cigarette-free six months after their quit date

It may be that those who choose to quit gradually are not as committed to quitting as are those willing to take the plunge, but since participants here were randomized to their condition, this study suggests that different levels of motivation might not fully explain the different rates of success

Stay calm stress can make you want a cigarette so try and avoid stressful situations

7 / 13 When you drink, its harder to stick to your no-smoking goal