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You must realize that one has to go through every phase in his life

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The Centers for Disease Control (CDC) recommends following the START method to quit smoking or chewing tobacco: S et a quit date within two weeks T ell your family, friends, and coworkers about your plan to quit A nticipate and plan for challenges you may face R emove tobacco products from your home, car, and work T alk to your health care team about quitting so they can provide guidance and resources

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Risks of Tobacco Definition Knowing the serious health risks of using tobacco may help motivate you to quit