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| Cancer Council Some useful resources that might support patients to be more active and medical teams to support their efforts are attached below: Information sheet for patients: tips to help you get started with physical activity (PDF) Information sheet for patients: Be more active reduce your cancer risk factsheet (PDF) The free Get Healthy NSW service offers free phone and online coaching to anyone over 16 years to help make lifestyle changes including increasing physical activity, see: Asia Pacific Society for Physical Activity (ASPA) Physical Activity in Healthcare Special Interest Group has provided some feasible options to help health professionals integrate physical activity advice within healthcare settings in this paper

Make sure youre thorough when applying all of the above tips

If minutes of moderate-intensity equivalent activity were under 150 min/week, the subjects were classified to the insufficiently active category

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The USPS tracking service is included in all deliveries without any additional charge