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Smoking and Health: Report of the Advisory Committee to the Surgeon General of the Public Health Service (US Department of Health, Education, and Welfare, Atlanta, 1964)

Over the last 50 years, 20 million Americans died because of tobacco

Once the body adapts to regular nicotine intake, it can be challenging to give up smoking because of the uncomfortable symptoms of nicotine withdrawal

Potassium nitrate: Flavored papers (particularly blunt wraps) often contain potassium nitrate, which is highly toxic

Your heart tightness occurs possibly during smoking breaks or throughout stair climbing which makes you experience shortness of breath