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Because the medication slows down the digestive tract, your body must learn to process food at a different pace

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The pricing, the insurance, and the value all factor into the overall cost of long-term therapy and each should be considered against the alternatives and possible health benefits

CBT-I centers on the third P, seeking to replace cognitive and behavioral habits that perpetuate insomnia with habits that foster healthy sleep

Eating smaller, more frequent meals and avoiding high-fat or spicy foods may also help to alleviate digestive discomfort