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While there is currently no limit on the level of nicotine exposure that applies to every person who can become addicted, this begs the question of what level of nicotine reduction can prevent smokers from becoming addicted and what level of nicotine reduction can help established smokers readily control or quit their use

Recognising these feelings and finding healthier ways to cope can help you avoid turning to cigarettes

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Its one of my most vivid memories of adolescence, and decades later I can still conjure the feeling