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Like most forms of cancer, early diagnosis and treatment reduces the chance that oral cancer will spread
Apart from quitting smoking and alcohol, men can take several steps to protect and improve fertility: eat a diet rich in antioxidants (fruits, vegetables, nuts, seeds), exercise regularly to maintain healthy hormone levels, maintain a healthy weight, manage stress through meditation or yoga, avoid overheating the testicles (no tight underwear, limit hot baths), and get regular health checkups
Chewing gum for a long time also tires the jaw muscles, causing pain
The British Medical Journal Wednesday published a review of research that shows smoking even one cigarette a day carries a surprisingly high risk of developing coronary heart disease (CHD) and stroke
However, it should not exceed 30 gums per day
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