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The average age of participants in these 12 studies was 41 years

Eat Antioxidant-Rich Foods Vitamin C (citrus, berries) Green tea (increases metabolism) Cruciferous vegetables (support liver) Result: 5-10% improvement 4

Better options: 1) Track the right outcome Use a DEXA scan to measure fat mass , lean mass , and visceral fat so you know whether your plan is working (not just whether youre lighter)

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