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[cdc.gov] About This Article Medically Reviewed Evidence-Based Sources Updated Regularly Clinically Verified This article was written by THE BALANCEs clinical content team and reviewed by a licensed medical or mental health professional (such as an MD, psychiatrist, clinical psychologist, or equivalent)

Slow and steady wins the race Okay, truthfully, there is no race, and it doesnt matter how fast you smoke a cigar, even when youre with friends