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Other unorthodox methods include aversion therapy, which, according to the expert, is simply a method where every time you smoke, you do something unpleasant that the brain and body dont like." He said this way your brain learns to associate smoking with the undesirable result

Variations and complementary tricks Once youve got the basic French inhale down, these variations are worth trying: The Bane Inhale (Vape Bane): Start the same as a French inhale, but as the smoke begins leaving your mouth, press your bottom teeth against your upper lip

Zdraveopaz., 23 : 41-47 (in Russian)

However, for some people, the benefits of replacing smoking with nicotine gum may outweigh the risks

349 1 2 Eliot 2006, pp