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Advertisement - Continue Reading Below Pros Reduced PM2.5 and PM10 particles by 99.5% in half an hour in our climate chamber Intuitive controls Cons Air-quality monitor is difficult to see or read WHY WE LOVE IT: For those living in a small apartment or only need purification in a small area, this model from Coway effectively helps keep air clean in spaces up to 214 square feet, though this one features less bells and whistles than some of our more pricey picks

Dont : Use air filters labeled as HEPA type, as they may not be as effective as actual HEPA filters

Keep a journal to track progress and reflect on reasons for quitting

Much like clothing, a person's breath is a tell-tale sign of smoking

It's thought that implies more harm