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If youd like to watch a 2-minute version of this essay, heres a snippet of an insanely powerful speech one of our fellows, Jeltsje Boersma, gave at our last Fellowship Summit in March 2026: And that was it for this week

H., Rhyno, E., Steeves, D., Watt, M., & Eisner, A

Once a diabetic quits smoking, stress levels decrease, and the body experiences fewer mood swings and cravings

J., Emmerich, P., Loebermann, M., Frimmel, S

To give up something that made me feel so good, I had to exchange it for something bigger. Going cold turkey That something bigger began in her thirties when she discovered callisthenics and dance