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Common triggers include: Viral cold or flu causing nasal congestion Allergic rhinitis causing swelling and mucus Sinus inflammation increasing pressure Fluid build-up after a cold (even without fever) Pressure changes during flights or hill travel Enlarged adenoids in children Pain can also be referred from the jaw joint or teeth, but if the ear feels blocked and hearing changes, the middle ear is often involved

In the live and let live ethos of Venice Beach, California, I learned to appreciate alternative perspectives

Cons: Often higher in tar and nicotine

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I can already tell Ill be using it for many years to come, says Spurrell