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If you're eating less and losing weight quickly, you're more likely to run into nutrient deficiencies, muscle loss, or digestive issues

Beyond Concierge Healthcare A once-weekly medication that works on two hunger pathways at once (GLP-1 and GIP) often driving greater weight loss, with a concierge provider guiding every step, delivered to your door

The pharmacovigilance data tells a more nuanced story

If youre interested in taking one of these medications, youll need to speak to a healthcare provider who should be able to guide you on next steps, including which one of these may be ideal for you

Prioritize soluble fiber sources like oats, psyllium husk, apples, and sweet potatoes, which are generally better tolerated than insoluble fiber sources like wheat bran and raw vegetables