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the sadistic, psychotic Archer Maggot in The Dirty Dozen

Why a Quitting Plan with Behavioral Support is Better Than Cold Turkey "Most people who try to quit smoking cold turkey are very determined and eager to quit at the beginning, then when the intense cravings hit, they relapse and feel worse about themselves and their habit, says Margaret Linn, addiction counselor and the tobacco dependence specialist at Amethyst Recovery Center in Florida

Youve decided youre going to make a clean break

Get Rid of Reminders Throw away all lighters, matches, ashtrays and clothes that may still smell like smoke

Here are some great ways to manage your stress, so your mind feels sound while you're trying to quit: [4] Reflect