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Holm, MPH, is the immediate past chair of Tobacco-Free Michigan and project manager for Tobacco Treatment Services for the Henry Ford Center for Health Promotion and Disease Prevention

Increase your fluid intake to at least four 8-ounce glasses per day, but do not use a straw

Retrieved February 15, 2011

Rotating products prevents over-reliance on any single one

Image Credit: bildfokus.se / Shutterstock About the study In this study, researchers conducted a systematic review and meta-analysis across three scientific databases (Global Index Medicus, Web of Science, and PubMed) to analyze relationships between chewing tobacco and stroke, ischemic heart disease, and five types of cancer of the neck and head