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More than 13 million Medicare beneficiaries met the BMI thresholds for obesity or overweight in 2023, but not all are potentially eligible for the Medicare GLP-1 Bridge

Much of the time, these changes will not be of concern but for safety and reassurance, they are worth getting checked

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Some of the foods they recommend are: Eggs Tofu Seafood Poultry Greek yogurt Cottage cheese Beans Nuts (like peanuts or pistachios) Seeds Whole grains Nutritional yeast Wholesome protein bars Supplemental protein shakes can also be a good tool in between meals as it packs a lot of protein in a smaller package

Over time, taking supplements in one form or another became a must, since they provide the body with that little extra help you need to achieve your goals