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Individual responses vary depending on the condition being addressed and baseline nutritional status

By delaying the burning sensation and fatigue, trainees can perform better in higher-rep sets and increase their training volume

A randomized, double-blind, placebo-controlled trial in 28 older women (ages, 65-70 years) found no effect of L-carnitine supplementation (1.5 g/day for 24 weeks) on serum pro-inflammatory cytokine concentrations, body mass and composition (lean [fat-free] mass and skeletal muscle mass), or measures of skeletal muscle strength (123)

What does L-Carnitine actually do, and is it really worth injecting into your muscle, or stomach

Am J Nephrol 1983