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I apologise to the singer for my ghastly voice, but he laughs throatily and tells me to not worry in the kind of deep morning voice that wouldve made Leonard Cohen proud

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Airways obstruction, chronic expectoration, and rapid decline of FEV1 in smokers are associated with increased levels of sputum neutrophils

Periodically ash your cigar in an ashtray with a gentle finger tap

While your lungs can significantly heal and your risk of disease drops dramatically, they may not return to the exact state of a never-smokers lungs, especially if emphysema has destroyed lung tissue