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& Hobsley, M
Common Side Effects (Both Medications) Nausea affects 20-44% of people, especially during the first few weeks at each new dose
Nicole Ibarra, RD, a registered dietitian in Phoenix, calls chia seeds "a triple threat of nutrients, with protein, fiber, and healthy fats." On top of that, chia seeds are good sources of iron, calcium, potassium, and magnesium
What switching actually felt like (real-life version) When I stopped forcing myself to drink something that didnt agree with me, my days got easier