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Thats why quitting isnt a walk in the parkits more like hiking up a mountain with a backpack full of bricks while your brain keeps whispering, Come on, just one more. For cigarette smokers, quitting is tough, but the success stories are there

If you notice symptoms of too much nicotine, such as nausea, dizziness, headache, rapid heartbeat, or sweating, you should reduce or pause nicotine use and seek medical advice if symptoms are strong or persistent

Stopping tobacco consumption improves the respiratory system, lets you breathe easier and better

The work was led by the International Agency for Research on Cancer (IARC) and several researchers from different parts of the world have contributed

Serge Lutens Chergui 7