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Step 1 Set a Quit Date Decide on a specific date to stop

No smoke

6 Preparing for the Big Day From picking a quit date to gathering food supplies to clearing your house and car of smoking paraphernalia, there is a lot you can do to prepare for the day you quit smoking

Starting with the risk of smoking approximately five cigarettes per day (35 cigarettes per week), generally the lowest level of risk detailed in these studies, we estimated the RR of smoking just ten cigarettes per week using a log transformation (Additional file 1: Table S5, Additional File 2)

Nicotine addiction can make it difficult to quit smoking, which can lead to long-term health problems