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Sauna therapy, which has been used for thousands of years in some cultures and is growing in popularity in others, can be beneficial for everything from mental health and stress to improving immunity and reducing inflammation in our bodies

Most of the side effects are gastrointestinal and might include feelings of early fullness, not having enough appetite, nausea, vomiting, and diarrhea

This might include switching to a different class of antibiotics or using regenerative therapies to repair tissue damage caused by Cipro

The NHS specialist weight management service pathway can be accessed via referral from your GP

L-Carnitine is an amino acid often highlighted for its many benefits, particularly for athletes and those looking to improve their physical performance or general health