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Risk Factors: High doses (2000mg+ daily) Long-term continuous use (6+ months) Pre-existing liver conditions Alcohol consumption use Symptoms to Watch: Unusual fatigue weakness Yellowing of skin/eyes (jaundice) Dark urine color Severe abdominal pain Loss of appetite 2

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While many people focus solely on cardio for weight loss, combining it with strength training offers a more well-rounded approach to improving your body composition and breaking through plateaus

Sunscreen is also a nonnegotiable to protect your skin (especially if hyperpigmentation is a top concern)

The University of Montana is proactive about diagnosing and treating concussions