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11 However, some people may experience vitamin B12 side effects when taking high doses of supplements

Vitamin B12 is an essential nutrient that is important for the health of the nervous system, the production of red blood cells, and the functioning of many other processes in the body

You'll need to take vitamin B12 injections depending on your situation if your deficiency is not diet-related

Vitamin B12 Deficiency Is Rare The liver can store excess vitamin B12, and only trace amounts are lost through daily bodily functions such as urination, perspiration, and defecation

You may benefit if you: Have low or deficient Vitamin D levels Experience fatigue or low mood Have limited sun exposure Have difficulty absorbing nutrients Want to support your immune system and overall health How quickly will I feel the effects