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Refined carbohydrates What to avoid: White bread, white flour, white rice Sugar-sweetened breakfast cereal Crackers Processed foods Pastries Bagels Why you should avoid: Refined carbs are lower in nutrients than fruits, vegetables, [and] whole grains, Pincus explains

This analysis reflects real-world outcomes observed in our patient population and is intended solely for informational and educational use in advertising materials

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Caring counselors are available to listen and provide free and confidential support 24/7