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Keeping a food and symptom journal during your first month on tirzepatide helps you identify which snacks leave you feeling energized versus bloated or queasy, allowing you to make personalized decisions rather than following generic rules

Fertility specialist Dr Jane Frederick explains why: "When you're trying to get pregnant, you want a varied, healthy diet made up of mono-unsaturated (healthy) fats, fruits, vegetables, wholegrains, and fish

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