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Semaglutide is part of a class of medications known as GLP-1 receptor agonists

Episode show notes: Join the Huberman Lab Neural Network Newsletter: Thank you to our sponsors AG1: BetterHelp: Eight Sleep: Timestamps (00:00:00) Wendy Suzuki (00:00:21) What Makes Moments Memorable

Chewing thoroughly and eating slowly, taking at least 20 to 30 minutes per meal, gives your stomach time to signal fullness before you overeat

We also discuss actionable tools for how to regulate feelings of uncertainty and tools to better understand the emotional states of others

If appetite and food noise decrease within the first two weeks on tirzepatide, even at the starting 2.5mg dose, that is a strong positive signal