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If you are a current or prospective PEAK patient, this is the information your care team wants you to have

DOI: Published: Publisher Name: Springer, Singapore Print ISBN: 978-981-95-7796-5 Online ISBN: 978-981-95-7797-2 eBook Packages: MedicineMedicine (R0)

How much is uncertain, but studies have indicated that anywhere between 15% to 60% of the weight people lose is lean muscle mass meaning that if you shed 50 pounds, you will potentially be losing 7.5 to 30 pounds of your lean muscle

Taking everything into account, Huberman emphasizes that supplementation is unique to everyone and that individuals should always approach supplementation with consideration and guidance from a board-certified physician.

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