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Avoiding these will save you a world of trouble
Mood improvement: B12 plays a role in producing neurotransmitters that regulate mood, so correcting a deficiency can help alleviate feelings of depression or anxiety that you might not have realized were connected to your B12 status
doi:10.1038/sj.ejcn.1602771
It can complicate study results and create discomfort
To date, all these peptides have followed similar trajectories: promising animal data with no evidence of efficacy in humans, despite extensive advertising and widespread availability of these compounds to athletes, Ellis and colleagues wrote in their AOSSM article
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