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Whats worse is that these oxidising chemicals can interact with cholesterol, leading to a build-up of fatty material on your arterial walls

Companies launched nicotine-free variants to target health-conscious consumers

In fact, sitting for more than 8 hours a day with no physical activity is much worse, he said, as it comes with a risk of cardiovascular events almost similar to smoking.

Engage in another activity to redirect your focus or engage in activities that bring happiness and occupy your time, such as pursuing a hobby or socializing with friends

If you're pregnant and unable to quit smoking, counselling has been shown effective in helping people quit the habit